3DMJ Podcast #72: When the Recovery Diet Ends скачать в хорошем качестве

3DMJ Podcast #72: When the Recovery Diet Ends

When does the recovery diet end and the offseason begin? How does someone know when they are “recovered”? As the 2017 competitive season draws to a close, these questions linger in the minds of many competitors. With the previously accepted guidelines (i.e. reverse dieting) being vastly different than what we now know to be more optimal for proper post-show protocol, the confusion surrounding the new methodology is understandable. In effort to help clear-up some of this uncertainty, Brad, Andrea, and Eric sat-down to discuss some of the remaining questions. In today’s episode, the coaches cover both the psychological and physiological aspects of recovery. Topics ranges from: willpower, systems, boundaries, altered body-fat distribution, palate changes, hormonal changes, and more. If you are a physique coach or athlete who is curious about the signs and symptoms of full-recovery, and when it’s okay to slow the rate of post-show weight-gain to more “normal” levels, this episode will serve as a valuable reference. TimeStamps: 2:50- What is “Recovered”? 10:14- Willpower, Systems, Boundaries 19:06- When someone is recovered 31:55- Having an athlete’s perspective 38:38- Other signs of recovery 1:03:45- Summary SELECTED LINKS FROM THIS EPISODE: http://www.3dmusclejourney.com/podcas... 3DMJ Podcast #20: The Recovery Diet -    • 3DMJ Podcast #20: The Recovery Diet   The Recovery Diet for Physique Athletes by Team 3DMJ -    • The Recovery Diet for Physique Athletes by...   The Recovery Diet Course (Free) - http://www.3dmjvault.com/courses/the-... Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ Eric Helms' Research Review: www.3dmusclejourney.com/mass/ SUBMIT YOUR QUESTIONS TO TEAM 3DMJ: http://3dmusclejourney.com/case-study... SIGN UP FOR OUR FREE WEEKLY NEWLETTER: http://3dmusclejourney.com/newsletter/ SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... 3DMJ Site: http://www.3dmusclejourney.com/ 3DMJ Facebook:   / 3dmusclejour.  . 3DMJ Twitter:   / 3dmusclejourney   3DMJ Apparel: https://society6.com/3dmj Instagram Profiles---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Andrea:   / av_3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   Equipment/Apparel Sponsor: http://barbell1.com/