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WELCOME back to the eleventh episode of our weekly vlog called "Let's Talk: Mental Health". This week's topic is about validation. Validation involves learning about and understanding another person’s emotional experience. When someone expresses an emotion that you aren't sure how to handle, understanding how to validate it is a key thing. One step to learning how to validate others' emotions is to understand it does not mean that you agree with the other person, simply that you acknowledge their feelings and accept that they feel that way. And acknowledging and validating the circumstance may help the person find their own way to regulate their feelings. Dr Danielle McCarthy has more in this weeks' vlog. Facebook: / mindpotentialpsychology Instagram: / dr.daniellemccarthy Twitter: / daniellempsych Website: https://www.mppsych.com.au/ Music: https://www.bensound.com/royalty-free...