Walking vs. Running to LOSE WEIGHT (5 Reasons Why I Prefer Walking) скачать в хорошем качестве

Walking vs. Running to LOSE WEIGHT (5 Reasons Why I Prefer Walking)

While more and more people are starting to run to lose weight, in this video I will tell you 5 reasons why I prefer walking and why it is the smartest (and most enjoyable) choice to burn fat. Weight loss is primarily a result of your diet, however, the right type of exercise can help you speed things up. I will compare running to walking in terms of stress, metabolism and help to burn fat. Running can be fun for many people who do it as a sport, however, it can be a problem for those who want to lose weight healthily and stay in shape afterwards. If you want to know which activity is most beneficial for burning fat and losing weight naturally, whether it is the benefits of walking or the disadvantages of running, check out the 5 reasons listed in this video! Big hug, Rodrigo Reference: https://bjsm.bmj.com/content/49/15/967 ▶️ Recommended videos: How Stress Makes You Fat and Causes Insulin Resistance    • Como o Estresse Engorda e Causa Resistênci...   11 AWESOME Tips to Boost Your Health (WITHOUT DIET!)    • 11 Dicas PORRETAS para Turbinar a Saúde (S...   🔥 WANT MY HELP to Lose Weight Once and for All? Answer 5 quick questions and find out which program is best for you: Do it here: https://emagrecerdevez.com/meajude/ 📙Read my bestselling book "This Is Not Another Diet Book" here: http://estenaoemaisumlivrodedieta.com... 👉 Follow me on social media and telegram @rodrigopolesso My official website Lose Weight Once and For All: http://emagrecerdevez.com​​​​​​​​​​​​​​​ #strongfood​​​​​​​​​​​​​​ #tipsforlosingweight​​​​​​​​​​​​​ #loseweighttips​​​​​​​​​​​​​​ #diettips​​​​ #healthyweightloss​​​​ #food​​​​ #nutrition​​​ #loseweightnow​​​​​​​​​​​​​ #rodrigopolesso​​​​​​​​​​​​​ #diet