5 MORE Benefits of Exercise скачать в хорошем качестве

5 MORE Benefits of Exercise

Join canfitpro PRO TRAINERS Alisia Young (Healthy Eating and Weight Loss Coach certification) and Dr. Loise Perruchoud (Personal Training Specialist) as they share 5 of their top benefits of exercise! Check out Part 1 - 5 Benefits of Exercise :    • 5 Benefits of Exercise   CONNECT WITH ALISIA Instagram:   / eatnlivefree   Website: https://eatnlivefree.com/ CONNECT WITH DR. LOISE Instagram:   / loise.neuromotion   Websites: https://loise-education.systeme.io/ and https://www.neuromotionwellness.com/ Dr. Loïse Perruchoud is a health and fitness educator with a background in neuroscience, specializing in brain health and aging. With over a decade of teaching at the University of Toronto, she translates complex exercise science into accessible tools to help people live a good life — especially after 50. Through her company, Neuromotion Wellness, she blends evidence-based insights with movement and brain science to improve quality of life. When she’s not teaching, you’ll find her reading, hiking, DJing, or practicing her juggling. Alisia Young was introduced to yoga after years of teaching and practicing different styles of group fitness classes. Since falling in love with the practice of asanas within the entire yoga system of meditation, breathing techniques, and philosophy, she completed her 200-hr yoga teacher certification. She has also completed specialty training in yin yoga, restorative yoga, prenatal yoga, vinyasa yoga, meditation, and yoga nidra. Alisia is also a certified life coach, eating disorder recovery coach, Healthy Eating and Weight Loss Coach PRO TRAINER, fitness instructor, personal trainer, and nutrition consultant who holds an Honours Bachelor of Science, and Doctor of Naturopathy Degree. Her mission is to support individuals with breaking free from emotional eating and processed food dependency, along with overcoming burnout and exhaustion, while embracing movement as a source of joy and empowerment. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Eat ‘N’ Live Free, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Eat ‘N’ Live Free is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Eat ‘N’ Live Free makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.