123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More! скачать в хорошем качестве

123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, and how to help a friend who doesn't want to be helped. MENTIONED She Persisted Ep. 121: https://www.shepersistedpodcast.com/p... She Persisted Ep. 89: https://www.shepersistedpodcast.com/p... She Persisted Ep. 74: https://www.shepersistedpodcast.com/p... She Persisted Ep. 73: https://www.shepersistedpodcast.com/p... Atomic Habits: https://www.amazon.com/dp/B07D23CFGR?... Big Feelings: https://www.amazon.com/dp/0593418239?... Lost Connections: https://www.amazon.com/dp/1632868318?... Building a Life Worth Living: https://www.amazon.com/dp/B07QFN6GFJ?... SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC EPISODE SPONSOR ⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted LET'S CONNECT Instagram (@shepersistedpodcast) Website (shepersistedpodcast.com) YouTube (Sadie Sutton: She Persisted Podcast) Twitter (@persistpodcast) Facebook (@shepersistedpodcast) TikTok (@shepersistedpodcast) [email protected] © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.