4 Essential Exercises Swimmers MUST Do in the Gym (Backed by Science) скачать в хорошем качестве

4 Essential Exercises Swimmers MUST Do in the Gym (Backed by Science)

Most swimmers are doing strength training wrong. Here are the 4 essential exercises every swimmer MUST include in their gym program—backed by biomechanical science—to swim faster, prevent injury, and build long-term durability. In this video, I break down the exact strength and conditioning framework competitive swimmers, triathletes, and masters athletes need to complement their pool training. Whether you're dealing with lower back pain from high-volume swimming or want to improve your starts and turns, this science-based approach will transform your dryland training. WHO THIS IS FOR: ✅ Competitive swimmers (high school, college, masters) ✅ Triathletes building swim performance ✅ Swimmers dealing with chronic lower back pain ✅ Athletes transitioning from pool-only training to comprehensive strength programs ✅ Coaches designing dryland training for swim teams RESEARCH-BASED TRAINING: This program is built on biomechanical principles and research on bone mineral density in swimmers. Unlike most swimming "strength" programs that just throw random exercises at athletes, this systematic approach addresses: Compressive stress from repetitive spinal extension Low bone density from non-impact training Power development for explosive starts and turns Work capacity for high-volume training phases - Below is similar content: - Follow: Instagram -   / bsmitley   TikTok -   / brandonsmitley3   Twitter/X - https://x.com/Team__THIRST Facebook -   / terrehauteintensityresistanceandsportstrai...   - Learn More About Terre Haute Intensity Resistance and Sports Training-http://thirstgym.com/-Train With Me For Less Than $1 Per Day!-https://marketplace.trainheroic.com/b... - THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life. - Learn More About Our Services: Adult Fitness - http://www.brandonsmitley.com/thirst-... Conditioning/Bootcamp - http://www.brandonsmitley.com/thirst-... General Membership - http://www.brandonsmitley.com/thirst-... Personal Training - http://www.brandonsmitley.com/thirst-... Remote Coaching - http://www.brandonsmitley.com/thirst-... Sports Performance Training - http://www.brandonsmitley.com/thirst-... DISCLAIMER Always consult with a qualified healthcare professional and your coach before beginning any new training program. The information provided in this video is for educational purposes only and is not intended as a substitute for professional coaching, medical advice, or athletic training guidance. Perform all exercises at your own risk and modify based on your individual fitness level, injury history, and competition schedule. #SwimmerStrengthTraining #SwimmingWorkout #DrylandTraining #TriathleteTraining #SwimmerGymWorkout #SportsPerformance #StrengthAndConditioning #THIRSTgym #SwimmingExercises #AthleteTraining