Advanced Primal Movement Workout - INTENSE 20 Minute Follow Along скачать в хорошем качестве

Advanced Primal Movement Workout - INTENSE 20 Minute Follow Along

Enjoy this INTENSE advanced primal movement workout that will challenge your strength, mobility, and athleticism. This session is designed for experienced primal movers who want to put their skills to the test. This follow along workout takes 20 minutes which includes a full warmup, a 3 round workout and a cooldown. Each round introduces new progressions so this workout will keep you engaged and challenged. It’s all bodyweight training so no equipment needed and you can do this at home, at the park or at the gym. This session is a nice flow of animal movements, calisthenics and rotational ground movements. If you are new to primal movement, I highly recommend checking out this beginner workout first before giving this one a go -    • Primal Movement Workout for Beginners - 25...   Music by @fredirie Want more? Get full programs and follow-along workouts inside the smoov app—built to help you train smart, stay strong, and feel great long term. 🔗 https://smoov.mvt.so/join-smoov Need Support and Accountability on your Journey? 🔗 Book a 15 Minute Connection Call with me - https://calendly.com/grant-s-thomas/c... Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:24 Warmup - Jumping Jacks 01:17 Wrist Waves 2:04 Squat to Straight Leg 2:50 Monkey Rock 03:39 Knee Through 04:31 Cat Crawl 05:29 Workout Overview + Instructions 06:50 Round 1 - Side Kick Through 08:09 Shrimp Squat 09:28 Front Step Through 10:56 Round 2 - SKT to Scorpion 12:27 Pistol Squat 13:46 Front Kick Through 15:18 Round 3 - Side Kick Roll 16:47 Shrimp to Pistol Flow 18:24 Front Kick Switch 19:59 Cool Down - Shinbox Flow 21:44 More Primal Resources + Thanks for Watching