20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!! скачать в хорошем качестве

20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!

This Full Body HIIT Workout is perfect for anyone that wants to torch calories, burn fat and build strength and endurance at the same time. This is a no repeats, no equipment HIIT workout is great for anyone who doesn't have access to the gym, or just prefers a full body workout at home. Do this 5 minute warm up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 20 minute 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 45 seconds work, 15 seconds rest Exercises for this no repeat, no equipment full body HIIT workout: 00:00 Get Ready! 00:15 Air Squats 01:15 Pop Squats 02:15 3X Squat Pulse + Jump 03:30 Side to Side Squats 04:30 Squat to Curtsy Lunge 05:30 Sumo Squats 06:45 Burpees 07:45 Mountain Climbers 08:45 High Knees 10:00 Pike Push Ups 11:00 Plank Shoulder Taps 12:00 Plank Up Downs 13:15 W Supermans 14:15 Bear Squat Push Ups 15:15 Superman Lat Pull Down 16:30 Leg Lifts 17:30 Cross Toe Touches 18:30 Full Extension Crunch + Tuck 19:30 Plank Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!