Stop Bullying Yourself: How Your Thoughts Shape Your Biology | Dr. Anna Marie Frank скачать в хорошем качестве

Stop Bullying Yourself: How Your Thoughts Shape Your Biology | Dr. Anna Marie Frank

Stop Bullying Yourself: How Your Thoughts Shape Your Biology | Dr. Anna Marie Frank What if the depression, anxiety, or feeling of "not enough" isn't who you are—but just your body trying to tell you something? In this transformative conversation, host Desiree Stanley sits down with Dr. Anna Marie Frank, the “Mindset Doctor”, to explore how our thoughts literally shape our biology and why healing starts with listening to your body. Dr. Anna Marie shares her journey that moment launched a 20-year journey into holistic health and brain science—leading her to walk away from an 18-year six-figure career at 40 to build Happy Whole You, her thriving wellness practice. She breaks down the science of epigenetics—how your environment (what you see, eat, listen to, touch) tells your cells how to behave—and explains how your brain's "Google search engine" filters reality to validate whatever you're looking for, and why a dysregulated nervous system is behind most struggles with health and decision-making. Dr. Anna Marie gets practical with tools like deep breathing techniques and pressure points to calm your nervous system. She also dives into her book "Stop Bullying Yourself: Identify Your Inner Bully, Get Out of Your Own Way & Enjoy Greater Health, Wealth, Happiness and Success," sharing how that relentless inner voice of "not good enough" can be silenced when you learn to lead with soul instead of ego. Whether you're battling that "not good enough" voice, stuck in a soul-sucking job, or exhausted from proving yourself, this conversation offers hope and a roadmap. You have more control over your biology than you think. Bio: Dr. Anna Marie, known as the Mindset Doctor, is a visionary leader with over two decades of expertise in human health and mindset, committed to transforming lives. Armed with a Ph.D. in Natural Medicine and certifications in Brain Health, Chinese Medicine, Traditional Naturopathy, and Herbology, she is a respected author, keynote speaker, and the host of "The Happy Whole You Podcast." As the founder of Happy Whole You, she leads the charge to destigmatize mental health and guide individuals toward holistic well-being. Dr. Anna Marie's groundbreaking brain-nutraceuticals, mindset rewiring techniques, and holistic practices are reshaping mental health. Her diverse background—from teaching to corporate wellness to CEO and business owner—provides a relatable perspective on how to live an extraordinary life for optimal health and happiness. Anna Marie healed her brain after years of depression and challenges with dyslexia and ADHD. Anna Marie walked away from an 18-year career at 40 years old to pursue her desire to help people become happy and whole by rewiring the mind and body that hold them back. Connect with Dr Anna Marie: Email: AnnaMarie@HappyWholeYou.com Website: https://drannamarie.com/ https://happywholeyou.com/ Facebook:   / happywholeyoubako   Instagram:   / dr.anna.marie     / happywholeyou   LinkedIn:   / annamariefrankhappywholeyou   YouTube:    / @happywholeyou   Books mentioned: Stop Bullying Yourself - Identify your inner bully, get out of your own way & enjoy greater health, wealth, happiness and success by Dr Anna Marie - https://happywholeyou.com/products/st... Books by Louise Hay Dr. Daniel Amen Dr. Bruce Lipton Dr. Joe Dispenza Podcasts mentioned: Happy Whole You with Dr Anna Marie Frank https://podcasts.apple.com/us/podcast... ——— Enjoy this Video? Post a review and share it! If you enjoyed watching this video, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered! Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram   / desireedstanley  . Thanks for watching! For more updates and episodes, visit the website. Subscribe, Rate & Review— I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. ——— This video is intended to educate, inspire and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.