GR8FLEX Total Performance Gym Workout Guide: Leg Strap Leg Curl - Lower Body / Hamstring Workout скачать в хорошем качестве

GR8FLEX Total Performance Gym Workout Guide: Leg Strap Leg Curl - Lower Body / Hamstring Workout

🔗 GRAB YOUR GR8FLEX TOTAL PERFORMANCE GYM NOW: https://www.GR8FLEX.com/ *Leg Strap Leg Curl * - Lower Body / Hamstring Using the strap cuff attachment, hook your feet on both sides and ensure that they are secure. Lay on the pad with your stomach and hold the pad tightly. Start the exercise by being straight and pulling your body weight up using your hamstring muscles. Slowly lower your bodyweight down after completing the rep. Use a brief pause at the top of the rep when your hamstrings are fully contracted. Don't forget to subscribe to our channel for more fitness guides, tips, and ultimate total body workout ideas! Hit the like button if this video was helpful, and share it with your friends looking for a complete home gym solution. 🔗 Connect With Us Website: https://GR8FLEX.com Facebook:   / gr8flex.shop   Instagram:   / gr8flex.shop   💌 Stay updated with the latest workout advice, tips, and exclusive deals. Sign up for our newsletter : https://bit.ly/3KITXNm Disclaimer : This video is for entertainment and educational purposes only. We are not professionals, and our views are based on personal experience and opinion. Always consult with a healthcare provider or fitness professional before starting a new fitness routine or using new equipment. Always follow the manufacturer's instructions when using fitness equipment to avoid injury. By following any fitness advice in this video, you assume the risks inherent to exercise. We can't be held responsible for any harm that occurs as a result of following the advice in this video.