Train Better & Run Faster with 2.09 Marathoner Stephen Scullion скачать в хорошем качестве

Train Better & Run Faster with 2.09 Marathoner Stephen Scullion

#podcast #spencermatthews #untapped #wellness #founderstories Subscribe now and join the Untapped community!    / @untapped-podcast   Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet (Saucony Endorphin Elite 2 takes top spot). We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. 00:00 Breaking 2:10 – Talent vs Discipline 02:30 The Physiology Advantage (VO₂ Max & Running Economy) 06:56 Does Weight Really Matter in Marathon Performance? 09:31 The Perfect Marathon Training Week Explained 16:00 Zone 2 vs Speed Work – What Actually Makes You Faster? 23:36 Super Shoes: Game-Changer or Overhyped? 36:36 Shin Pain, Plates & Marathon Build Mistakes 48:00 Why You Hit the Wall (And How to Prevent It)** Wach more Untapped videos Full episodes 👉   / @untapped-podcast   Vlogs 👉    • Why This Is My Toughest Challenge Yet | In...   Explore High Performance 👉    • Emily Maitlis Gives Her Honest Opinion On ...   --- PARTNERS EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/ut-eightsleep-yt WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-yt3 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-yt GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance