THE beginners guide to rowing - how to row correctly, rowing tutorial скачать в хорошем качестве

THE beginners guide to rowing - how to row correctly, rowing tutorial

Welcome back to my channel! In this video I breakdown the basics of rowing. An exercise I often see done very wrong in the gym and probably causes a lot of back injuries as a result. I used to row back in high school and college and had GB trials twice. Now, my form isn't perfect, but it more than good enough to teach you the basics. Time stamps: 0:00 Intro 0:38 Set up the foot position 1:12 Setting your drag factor/resistance 2:07 Where to find the drag factor 3:23 Setting your screen height 3:35 Ready to go position 3:46 How to set up a workout 5:56 The progressive warm up 6:25 Arms only 6:49 Body rock 7:16 Quarter slide 7:54 Half slide 8:08 DON'T DO THIS 8:25 Three quarter slide 9:08 Full slide 9:30 Stroke rate 10:09 Hints and tips 12:43 My 500m test 14:51 Overview of my 500m Sign up for my email list: https://mailchi.mp/27000c4f0485/gw_fit Instagram:   / gw_fit   Twitter:   / gw_fit96   MyProtein: https://prf.hn/l/6neGLNl GWFIT for 37% off