Staying Calm in the Midst of Chaos – Mindfulness Made Easy Lesson 7.1 скачать в хорошем качестве

Staying Calm in the Midst of Chaos – Mindfulness Made Easy Lesson 7.1

This lesson of the Mindfulness Made Easy course focuses on equanimity. Equanimity is the ability to maintain your calm or maintain your inner peace, regardless of what is going on in the world around you. This course is led by Jeremy Lipkowitz. View the complete Mindfulness Made Easy course here: https://mindfulnessexercises.com/free... Download the bonus worksheet here: https://mindfulnessexercises.com/cour... Learn how to teach mindfulness and become a certified mindfulness meditation teacher: https://teach.mindfulnessexercises.com/ Instantly download 300 mindfulness worksheets to enhance your practice: https://mindfulnessexercises.com/300-... View our full library of mindfulness exercises for beginners: https://mindfulnessexercises.com/mind... Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... #mindfulness #meditation #mindfulnessexercises