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Check out Neopalms : Premium Shirts for The Conscious Man : http://bit.ly/4oiub4U - Code MS20 Can your breath really heal your body? In this Makes Sense episode, Ayurveda expert Dr. Ravinder reveals the forgotten science of Kumbhaka (breath retention) and how intermittent hypoxia can trigger your body’s natural self‑healing abilities. We explore: The ancient breathwork secrets Ayurveda has preserved for thousands of years How Kumbhaka works as an anti‑aging tool and boosts organ health The most important organs for longevity (and how to protect them) Panch Mahabhuta (Five Elements) and how to balance them for total well‑being Truths about Ayurveda’s sexual remedies vs myths Natural replacements for common health problems Why modern science still resists Ayurveda Whether you want to heal naturally, slow down aging, or simply understand the deep science behind your breath — this conversation will change how you think about your own body’s ability to heal itself. 🔔 Subscribe to Makes Sense for more deep, eye‑opening conversations on health, spirituality, and human potential. #Ayurveda #SelfHealing #Breathwork #Kumbhaka #AntiAging #NaturalHealing #PanchMahabhuta #makessensepodcast Chapters : 00:00 - Teaser 01:36 - Kumbhak & Its Miracles 31:00 - Kundalini & Breathwork 36:00 - Garbha Sanskar