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7 Scientific Health Benefits of Oatmeal

Oatmeal seems so innocent, but it’s actually one of the more polarizing breakfasts. On one hand, it’s gained a reputation as this uninteresting, gluey, plain slop sprinkled with raisins. On the other, social media has raised up oatmeal as something droolworthy, piled high with pretty toppings. (Go search #oatmeal on Instagram right now.) If you haven’t been on team oatmeal, it’s time to give it another shot. Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like nuts, seeds, and fruit. Learn more about the health benefits of oatmeal here: https://www.everydayhealth.com/diet-n... Here are some oatmeal mistakes you'll want to avoid: https://www.everydayhealth.com/diet-n... FOR MORE FROM EVERYDAY HEALTH: Facebook:   / everydayhealth   Pinterest:   / everydayhealth   Twitter:   / ​​​​​   Instagram:   / everydayhealth   TikTok:   / everydayhealth