How To Boost Your Power On The Bike | GCN Pro Tips скачать в хорошем качестве

How To Boost Your Power On The Bike | GCN Pro Tips

We all want to know how to improve our power output when riding. After all, who doesn't want to be faster? Ex professional rider Simon Richardson is here to teach us how. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/kH Get exclusive GCN gear in the GCN shop! http://gcn.eu/kI It's not going to be easy, but these training tips from Simon are tried and tested to increase your power on the bike. Looking at some specific session ideas, Si offers advice on ways to vary your riding efforts to target power. And can you really get free power from simply changing your cadence? Watch to find out. Three of Simon's drills include; -40/20's -1 minute max efforts -strength intervals Do you use these training methods? Let us know how you improve your power in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/kG Watch more on GCN... How to become a stronger cyclist 📹 http://gcn.eu/2aAQcKY Learn to climb like a pro 📹 http://gcn.eu/1SMC8IO Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music: Make it rain - Vincent Alferi & Matthew Waugh Hypercolour - Matthew Davies & Adam Boothroyd About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!