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Mitochondrial Density Explained

Mitochondrial Density Explained Simply! 👇🏽Click here to Join a Facebook Strength and Conditioning Study Group!   / 2415992685342170   Check out The Movement System CSCS Prep Resources: https://www.themovementsystem.com/str... Comment below if you have any questions! Aerobic Training INCREASES Mitochondrial Density. (As well as up regulates myoglobin, fat burning enzymes, increases left ventricle size, increases stroke volume, increases cardiac output, and more!) Resistance Training DECREASES Mitochondrial Density. (As well as causes muscle hypertrophy, increases left ventricle thickness, and increases lean body mass) 00:12 Untrained Bicep Cross Section 00:34 Mitochondrial Density Changes in Response to Cardiovascular Training 01:16 Mitochondrial Density Changes in Response to Resistance Training 02:12 Other Changes in Response to Cardiovascular Training 03:36 Review of Cell Changes with Resistance Training ✅ Let’s Connect: 📱 Instagram: @themovementsystem