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Eat day and night. I lost 30 kg in one month. Belly fat is melting away!

Hello friends! I have lost weight so quickly! Want to know how? No diets! I changed my diet and my lifestyle! I changed my attitude towards food! We are what we eat! I completely overhauled my diet and eliminated junk food from my meal plan! Try my recipes! They are dietary, delicious, and healthy! Eat day and night! I lost weight in one month! Of course, the speed of weight loss depends on many factors and is an individual process. The main thing is to love yourself and your body! Take care of yourself and eat the best! The fat on your belly is starting to melt! Want to go even faster? Incorporate exercise into your daily routine! By exercising, you burn more calories and activate your metabolism! I wish peace and kindness to your home! 👏😘😊 Subscribe to my channel for new video recipes. 💬 Don't forget to turn on the subtitles! They are available for all countries. 😋 If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍 Become a sponsor and support the channel 🌹: / @pollyskuche Recipe 1! 📌 4-5 chicken eggs. Water. Chicken eggs are. Let boil for 10 minutes. Spring onion 50-70 grams. Peel the eggs. Salt. Mix. 3 chicken eggs. A half small spoon of salt. A small spoon of sugar. Kefir 200 ml. Yogurt 100 grams. Mix. Flour 200 grams. Baking powder 1 small spoon. Fill half of the dough into the mold. Add the filling. Pour the remaining dough. Sesame seeds. Place in the oven for 45-55 minutes at 180 degrees. Remove from the mold. Did you like the recipe? Show it to your friends! It’s very delicious and healthy! Make sure to try this recipe! Have a nice day! Recipe 2! 📌 1 zucchini. Salt. Mix and let sit for 10 minutes. Green onion. Dill. 2 chicken eggs. Salt, pepper to taste. Milk 50 ml. Flour 100 grams. Milk 50 ml. Mix.

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