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Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards, or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Is that cool or what?! I love kitchen chemistry. Totally revolutionized my daily greens prep. For those new to the whole enzyme concept I’m sure this is a bit confusing. Make sure to watch the original “chemical flare” video The Best Detox (http://nutritionfacts.org/video/the-b...) and then the hack and hold strategy in Sometimes the Enzyme Myth is the Truth (http://nutritionfacts.org/video/somet.... This helps explain the results I presented in Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-b.... OK, but what’s so great about this sulforaphane stuff? For a taste, see: • Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/brocc...) • Sulforaphane: From Broccoli to Breast (http://nutritionfacts.org/video/sulfo...) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/brocc...) • Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breas...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/secon... and he'll try to answer it! Image Credit: Tony “Drunken F00l” Paloma, Rainer Zenz, Jfoldmei, and Fir0002 via Wikimedia Commons, Lebensmittelfotos via Pixabay, and Muffet and Genesis seeds – production via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org