Why Bench Press Falls Short: Advanced Techniques for Sculpting Your Chest скачать в хорошем качестве

Why Bench Press Falls Short: Advanced Techniques for Sculpting Your Chest

In this video, we're going to discuss why bench press falls short when it comes to building a strong chest. We'll cover advanced techniques for sculpting your chest that you won't find in your average bench press tutorial. If you're looking for the best chest exercise to build muscle and bulk, then you need to check out this video! We'll cover everything you need to know about the bench press, from how to perform the bench press to the proper weight and repetition ranges. After watching this video, you'll have everything you need to build a strong and muscular chest! This video is bound to stir up some controversy (and even some hating. LOL). People get mad when you criticize the most famous chest building exercise of all time....the Bench Press! But if you're not getting the chest development you're looking for, it may be time for a change. In this video I share with you how to target the muscles of the chest (pectoralis major) to get a more effective workout and build more muscle. Topics covered: 1. anatomy of pecs 2. good technique vs what to avoid 3. why bench press isn't the best for building chest 4. best exercises to isolate the pecs 5. dumbbells vs freeweights 6. Range of Motion 7. Creating maximum contraction James Grage