Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 скачать в хорошем качестве

Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum after suffering from debilitating SPD 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to catch up with your transformation 👯 Why these experiences have made Anna the coach she is today ⚖️ How Anna and I balance busy careers, fitness and motherhood 🧠 The mindset work Anna does with clients to help them transform their lives This is a heartfelt and honest chat about Anna’s experiences including the struggles of new motherhood, emotional eating and the small steps Anna took to bring her to the place she is today: 40 and fitter than ever! 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #healthtips #podcast #womenshealth 00:00 I was so angry with myself 01:15 Meet coach Anna 02:02 I was always active - until I got pregnant 04:07 I gained 50lbs and lost my mobility due to SPD 06:00 The things I still can’t do after SPD 08:55 My rock bottom moment 12:41 When you lose the ability to exercise 17:00 Coming back to fitness after pregnancy 19:55 How can we make small improvements now? 23:30 Doing it for the kids! 29:57 Coach Anna’s fitness habits 33:35 How to juggle work family and fitness without mum guilt 42:58 Learning to prioritise self-care 47:59 Visualising the person you want to be 50:20 Weight loss doesn’t have to change your identity - even if you love food! 54:44 Even fitness coaches have bad habits 1:03:20 How your body image adapts