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Weight Loss सिर्फ़ dieting से नहीं होता, बल्कि सही balance चाहिए food, exercise, hydration और lifestyle का। इस वीडियो में Dr. Anjana Kalia (Ayurvedic Doctor & Nutritionist, Anjana Kalia's Diet Clinic) आपको बताएँगी expert tips कि कैसे करें belly fat reduction, healthy diet plan, exercise routines, natural remedies और sustainable weight management। अगर आप obesity, office lifestyle या safe & effective weight loss tips की तलाश में हैं तो ये वीडियो आपके लिए है। Weight loss is not just about dieting — it’s about the right balance of food, exercise, hydration, and lifestyle. In this video, Dr. Anjana Kalia (Ayurvedic Doctor & Nutritionist, Anjana Kalia's Diet Clinic) shares expert guidance on belly fat reduction, healthy diet plans, exercise routines, natural remedies, and sustainable weight management. Perfect for anyone struggling with obesity, office lifestyle, or looking for safe and effective weight loss tips. #nbtlife #weightloss #weightlossdiet #weightlosstips #bellyfatloss Topics Covered: Weight loss causes & symptoms Best foods for weight loss Weight loss diet plan & duration Hydration importance in weight loss Effective weight loss exercises Healthy snacks for weight loss Chia seeds & fenugreek (methi dana) benefits Belly fat reduction tips OMAD diet pros & cons Long-term weight management strategies Audience Searches: weight loss exercises at home weight loss diet weight loss drink weight loss exercise weight loss recipes weight loss food weight loss tips weight loss dinner recipes weight loss diet plan weight loss kaise kare weight loss breakfast recipes weight loss journey weight loss yoga wazan kam karne ka tarika wazan barhane ka tarika wazan badhane ka tarika वजन कम करने की एक्सरसाइज wazan kam karne ke liye diet plan वजन कम करने का योग wazan kam karne ki exercise fat loss workout fat loss supplements for men fat loss diet fat loss drink fat loss workout at home fat loss kaise kare fat loss diet plan for men fat loss exercise at home fat loss transformation fat loss workout in gym fat loss muscle gain diet supplements for weight loss women supplements for weight loss best supplements for weight loss protein supplements for weight loss weight loss karte samay kya nahin khana chahie weight loss karte samay kya khana chahie weight loss karte samay dudh pina chahie ya nahin chia seeds weight loss karte hain methi dana se wajan kam weight loss kaise karte hain weight loss surgery kaise karte hain Chapters: 00:00 – Precap 03:39 – Introduction 05:42 – Why Weight Loss Is Important & Causes Of Weight Gain 07:34 – Food-Related Diseases And Reduced Lifespan 10:25 – Symptoms That Indicate Weight Loss Is Needed 14:37 – Toxic Foods To Avoid For Weight Loss 15:47 – Best Foods For Weight Loss 17:15 – What Does Diet Mean? Is Dieting Needed For Weight Loss? 19:20 – Common Weight Loss Myths 20:14 – Black Coffee Side Effects In Weight Loss 20:46 – Is Skipping Meals Good For Weight Loss? 21:12 – Can You Lose Weight In 15 Days? 22:49 – Weight Loss Diet Plan And Duration 24:48 – Importance Of Hydration In Weight Loss 25:30 – Exercise Activated Thermogenesis Explained 25:50 – Diet Induced Thermogenesis For Weight Loss 27:00 – Weight Loss Exercises For Sedentary Lifestyle 28:20 – Weight Loss Diet Plan And Tips For Office Goers 30:05 – Healthy Snacks For Weight Loss 32:42 – Can You Eat White Bread While Losing Weight? 33:53 – Does Fenugreek (Methi Dana) Help In Weight Loss? 35:28 – Chia Seeds Benefits For Weight Loss 36:12 – Chia Seeds Alternatives 36:38 – How To Sustain Weight Loss Long Term 38:44 – How To Track Healthy Weight Loss Progress 39:43 – How To Tone Body After Weight Loss 41:26 – Is OMAD Diet Good Or Bad For Weight Loss? 43:44 – Tips To Maintain Weight Loss Successfully 45:54 – How To Maintain Same Weight For Lifetime 48:20 – Does Avoiding Oils Reduce Body Fat? 49:33 – How To Reduce Belly Fat Effectively 50:43 – Weight Loss With Knee Pain – What To Do 52:30 – Effective Weight Loss Tips 55:32 – Conclusion _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram: / nbtlife Facebook: / videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।