High Protein Chestnut HungCurd Bowl | Healthy Gut & Weight Loss Recipe for breakfast,lunch,or dinner скачать в хорошем качестве

High Protein Chestnut HungCurd Bowl | Healthy Gut & Weight Loss Recipe for breakfast,lunch,or dinner

Looking for a quick, healthy, and protein-rich meal? This Chestnut Hung Curd Bowl is packed with gut-friendly probiotics, plant protein, healthy fats, and fiber. Perfect for weight loss, digestion, and overall wellness. Made with hung curd, chestnuts, seeds, oats, and fresh veggies, this bowl is: ✓ High in protein ✓ Great for gut health ✓ No cooking required ✓ Ideal for breakfast, lunch, or dinner Try this easy and nutritious bowl and let me know how you liked it in the comments. 🥣 Ingredients: • Hung curd – 200 g • Chestnuts – 1/2 cup (boiled & chopped) • Tomato – finely chopped • Carrot – 1 grated • Dry roasted oats – 2 tsp • Flaxseed powder – 1 tsp • Pumpkin & sunflower seeds powder – 1 tsp • Chia seeds – 1 tsp (soaked) • Lemon juice – 1/2 lemon • White pepper powder – to taste • Black pepper powder – to taste • Salt – to taste 👩‍🍳 Preparation Method (Process) 1.Take 200 g thick hung curd in a mixing bowl. 2.Add chopped chestnuts, tomato, and grated carrot. 3.Add dry roasted oats for texture and fiber. 4.Add flaxseed powder, pumpkin & sunflower seed powder, and soaked chia seeds. 5.Season with salt, white pepper, and black pepper. 6.Squeeze fresh lemon juice and mix everything well. 7.Serve fresh and enjoy a healthy, filling bowl. Approximate Nutrition Values (Per Bowl) • Calories: 290 - 320 kcal • Protein: 23–25 g • Carbohydrates: 32–35 g • Fiber: 10–12 g • Fat: 16–18 g • Calcium: 220–250 mg • Omega-3 & Omega-6 fats from seeds Health Benefits: • Improves digestion • Supports gut health • Keeps you full for longer • Good for weight management #healthybowl #proteinbowl #HungCurdRecipe #weightlossmealplans #guthealth #nocookrecipes #healthyeating #food #cooking #healthyweightloss #salad #easyrecipe #weightloss #recipe #healthylifestyle #cleaneating #foodie #chestnut #lowcalorie #lowcarb #newrecipe #weightloss #protein