ቅጫ ፍትፍት (Kcha Fitfit) скачать в хорошем качестве

ቅጫ ፍትፍት (Kcha Fitfit)

I prepared a traditional Eritrean and Ethiopian dish called ቅጫ ፍትፍት (Kcha Fitfit). I served it with boiled eggs and avocado. The dish is nutritious and good for the body. It gives energy and helps keep you strong. Avocado – vitamins and benefits Avocado is very healthy and contains several important vitamins: Vitamin K – important for blood clotting and bone health. Vitamin E – an antioxidant that protects the cells. Vitamin C – strengthens the immune system and supports healthy skin. Vitamin B5 (pantothenic acid) – needed for energy metabolism. Vitamin B6 – important for the nervous system. Folate (B9) – good for blood health and cell growth. Avocado also contains healthy fats, especially monounsaturated fats, which are good for the heart. Eggs – vitamins and nutrients Eggs are one of the most nutritious foods. They contain: Vitamin A – good for vision and skin. Vitamin D – important for bones and the immune system. Vitamin E – an antioxidant. Vitamin B2 (riboflavin) – important for energy metabolism. Vitamin B12 – needed for blood formation and the nervous system. Folate (B9) – important for cells and blood. Eggs also provide high-quality protein and minerals such as iron, selenium, phosphorus, and zinc.