The 5 Day Fast: What Actually Happens Inside Your Body (Day by Day) скачать в хорошем качестве

The 5 Day Fast: What Actually Happens Inside Your Body (Day by Day)

#health #nutrition #fasting What happens to your body during a 5-day fast? This comprehensive guide breaks down the day-by-day science of prolonged fasting and reveals the powerful metabolic changes most people never hear about. Discover how a properly executed 5-day fast triggers autophagy, resets your immune system at 72 hours, skyrockets growth hormone to protect muscle mass, and activates longevity genes that remain dormant during normal eating. You'll also learn the critical mistakes people make when breaking an extended fast, the exact refeeding protocol to avoid digestive distress, and why you must build up to a 5-day fast through intermittent fasting training first. This isn't medical advice—always consult your healthcare provider before attempting extended fasting. Disclaimer: The information provided on this channel is for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or professional advice.