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As the Buddha says, one of the skills that you develop as a meditator is learning how to think the thoughts you want to think and not think the thoughts you don’t want to think. In other words, you have to be able to step back from your thinking and pass judgment on it as to what’s worth thinking and what’s not. Now, a lot of people don’t like to be judged. They’ve been subjected to some pretty harsh and useless judgments in the past, but that doesn’t mean that judgment is bad. It just means that there’s skillful judgment and unskillful judgment. You want to train yourself so that the judgments of your inner commentator become a helpful part of the path. After all, we come here to grow, we come here to change, to increase our level of skill. ☸️ True revolution doesn’t begin in society — it begins in the mind. The Buddha did not wage war against social systems or external structures. Instead, he pointed directly at the roots of suffering: greed, aversion, and delusion. That inner work is the revolution that still matters today. 💡 “There’s nothing more beneficial than straightening out your own mind.” This teaching is a reminder of your own power — the power to change, to cultivate clarity, and to take responsibility for what truly shapes your life and the world around you. 🙏 Subscribe for weekly Theravāda wisdom — insightful talks on freedom, integrity, and the mind that creates both suffering and liberation.