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How To Quiet Your Inner Voice

In this video I talk about how to quiet your inner voice. From time to time we all have a nagging voice inside our heads, an inner critic that we need a bit of relief from. Speaking for myself I would feel better if I could silence that inner voice from time to time. It wasn’t until very recently in my life that I finally learned to tell that inner voice to shut up. I learned to silence my inner voice through meditation and NLP techniques. The basis of the NLP technique is that when you are talking to yourself your tongue moves but it is also true that if you can stop your tongue from moving your inner voice goes quiet. Now, I know that it is not always appropriate to be physically holding your tongue stoping it from moving. So, I have also given a meditation technique that requires such focus that your inner voice is quiet for a little while. Furthermore, Sometimes it is only necessary for you to silence your inner critic for a minute or two to reset you brain and begin to think about a situation from a different point of view. These are just a few tricks I have learned to manage my internal dialogue .I hope they are of some help to you. Welcome. I am Katherine and this is my little corner of the internet. It is a place where I talk about everyday things from a different point of view. Think of it as if a VLOG and Ted Talk had a child in need of adult supervision. Please like and subscribe because it would help me out a lot ing growing my channel. Other Videos by me: Meme Review: Badger Badger Badger by Mr. Weebl    • Meme Review: Badger Badger Badger by Mr. W...   Meme Review: Believe in Yourself    • Meme Review: Believe in Yourself   Stoner Thoughts : The Observer Effect    • Stoner Thoughts : The Observer Effect   Stoner Thoughts: Narcissism, Empathy, and the Evolution of Human Culture    • Stoner Thoughts: Narcissism, Empathy, and ...