Lunch Recipe for weight loss | Weight loss thali | Healthy Lunch idea | Healthy budget meal скачать в хорошем качестве

Lunch Recipe for weight loss | Weight loss thali | Healthy Lunch idea | Healthy budget meal

Hi friend’s today I am sharing lunch recipe for weight loss, it is a weight loss thali, in this thali will get 347 calories and proteins 16.30 gm and fiber 14 gm. Very healthy and nutritious thali.in this lunch recipe I added all gluten free recipes only.So those who have gluten sensitivity they can also add it in their diet plan.As well as it is a well balanced meal.Helps in weight loss.Those who have pcod/pcos,thyroid, diabetes, cholesterol issues they can also add this thali in their diet plan.So friends, try it and share your feedback. #lunchrecipeforweightloss #Healthylunchideaforweightloss #weightlossthali #healthymealforweightloss #healthybudgetmeal #highproteinmealforweightloss #lowcaloriemeal Weight loss thali Serving-1 Mango dal Ingredients 1-Green mango-30 gm 2-Redgram (tuar dal)-30 gm 3-Turmeric-1/4 th tsp 4-Salt- as per taste Cluster beans sabji 1-Cluster beans- 100 gm 2-Onion- small size 3-Tomato-1/2 4-Garlic- as per taste 5-Green chilli-as per taste 6-Turmeric- ½ tsp 7-Garam masala-1 tsp 8-Salt-as per taste 9-Oil-1/2 tsp 10-Coriender leaves- for garnish Jowar roti 1-Sorghum(jowar flour)-30 gm 2-Water Salad and curd 1-Curd-60gm 2-Cucumber-40 gm Cooking method Low calorie dal 1-Take a bowl add tuar dal, wash it. 2-Wash and chop green mango. Add it in bowl, add turmeric, salt, water. 3-Pressure cook until 3 whistles came. 4-Low calorie dal is ready Low calorie sabji 1-Wash and chop cluster beans, onion, tomato, garlic, and green chili. 2-Take a clay pot add ½ tsp oil, add cumin seeds, onion, green chili, garlic and fry for 2-3 min. 3-Then add chopped tomato, cluster beans, turmeric, garam masala, salt and little water. 4-Cook it for 10 min. Jowar roti 1-Take 30 gm jowar flour, add hot water mix well. 2-roll it and cook both sides. Time frame 0:00 Introduction of weight loss thali 1:04 low calorie sabji 3:24 Sabji calories 3:54 Zero oil dal 5:15 zero oil dal calories 5:48 roti 7:41 roti calories 8:28 weight loss thali calories Clay pot- https://amzn.to/3jSw2Mk मोटापा काम करने का तरीका l | Weight loss recipe    • मोटापा काम करने का तरीका l | Weight loss r...   Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss    • Flaxseed ko kaise khaye | Flaxseed health ...   Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month    • Diet plan to lose weight fast | Diet plan ...   Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes    • Diet plan for weight loss |Dinner recipes ...   How to lose weight fast | Diet chart for weight loss | Calories | weight loss    • How to lose weight fast | Diet chart for w...   हिंदी Weight loss tips | 5 tips for weight loss quickly    • हिंदी Weight loss tips | 5 tips for weight...   बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods    • बढे हुए cholesterol को कम करना है तो क्या ...   Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे    • Flaxseed benefits | Cholesterol को कम करे ...   How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय    • How to reduce cholesterol | Cholesterol कम...   Thanks, For customized diet plan mail us-dietkundali@gmail.com Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.