Скачать с ютуб Ultimate 10 Min Upper Abs Explosion | Quick & Powerful! в хорошем качестве

Ultimate 10 Min Upper Abs Explosion | Quick & Powerful!

Crunched for time but still want to work those upper abs? Try this 10 minute upper abs workout and start feeling the burn! Whether you're wanting to boost your core strength, or just want to flaunt those abs with extra confidence, this quick routine is your golden ticket. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan With focused exercises designed for maximum impact, you won't believe the results from just 10 minutes. So, if you've been searching for the ultimate 10 minute abs challenge, look no further. Let's make those upper abs pop! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 10 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute upper abs workout: 0:20 Crunches 1:20 3 Point Crunches 2:20 Prayer Crunches 3:20 Crunch Kicks 4:20 Sitting Bicycle Crunches 5:20 Cross Crunches 6:20 Cross Leg Crunch R 7:20 Cross Leg Crunch L 8:20 Eagle Arm Crunches 9:20 Double Crunches * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!