Shoulder Front Raises скачать в хорошем качестве

Shoulder Front Raises

Why are comments off? http://www.scoobysworkshop.com/should... In this video I'm going to show you front raises for shoulders. A lot of people just do military press for their shoulder workout before moving on to traps - big mistake. Yes, you can lift a lot of weight with military press compared to all the other shoulder exercises but that doesnt make these other exercises any less important. At the end of this video I'm going to show you some horrible form because I love making fun of bad form but lets start with GOOD form: To do front raises properly: 0) sit, dont stand 1) keep shoulders back 2) do slow you you dont swing 3) keep torso motionless, no leaning forward then rocking torso