35 MINUTE POWER PILATES GLUTE AND AB SCULPT | At Home Pilates Work Out (no equipment required) скачать в хорошем качестве

35 MINUTE POWER PILATES GLUTE AND AB SCULPT | At Home Pilates Work Out (no equipment required)

This 35 minute glute and ab sculpt will have your booty & core on fire in all the right ways! We start with a juicy bridging series and progress through some supine core work, followed by some quadruped work and a spicy full body plank series. As always take breaks when you need to and modify to suit your body my angels 🤍 Let me know in the comments what you’d like to see for your next workout. Maybe upper body with light dumbells? We love pilates arms over here! Filmed at Club Mello in Claremont, Western Australia. Wearing Crop Shop Boutique. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!🤍 Love, Izzy xx #pilatessculpt #pilatesexercises #pilates #pilateshome #pilatesroutine #pilatesabs #glutesworkout #abworkout #athomeworkout