Benefits of coconut milk - Ms. Sushma Jaiswal скачать в хорошем качестве

Benefits of coconut milk - Ms. Sushma Jaiswal

Coconut is one among the complete food categories. The complete food are 4 like the milk, eggs, honey and coconut. it is called as complete food as it contains all the vitamins and minerals vital for the human development.it contain nutrients like Vitamin C, B, B1, B3, B5, B6, magnesium and calcium, little bit of protein, calcium and fat. The fat is also healthy. They also have MCT, that is burring food. So it is good for losing weight. So it is very good. In lot of places they use coconut milk for cooking for example in Kerala. They can make all the recipes very tasty with coconut milk.They don’t use the other kind of fats. So it is like eliminating unhealthy diets in the diet in Srilanka, they use only coconut milk as the cooking medium. Coconut milk has many benefits and for the people with lactose intolerance that is the people who cannot consume milk, they can also drink coconut milk as it is a substitute as but does not contain any lactose. So stay healthy.