Root Lock Practice: Mulbandh скачать в хорошем качестве

Root Lock Practice: Mulbandh

It is the season to eat anything root-ish to increase our vital energy and deepen our connection to the earth. We are anchoring, conducting, absorbing and storing our energy reserves for the seasons ahead. There is no better way to do this than through doing an ancient yogic technique called Mulbandh. This practice is called the root lock, which is a yogic technique to powerfully ground your energy and stimulate the flow of spinal fluid. Practice this exercise anytime, anywhere, when you feel overwhelmed, nervous or even dissociated. It’s a quick way to get centered and grounded while staying in your body. Click here to watch this short little video that teaches you how to do it. For more information and to practice breathwork daily please visit: http://www.studioseed.ca