Gong Baths for Relaxation, Meditation and Stress Reduction | Pure Healing Meditation. скачать в хорошем качестве

Gong Baths for Relaxation, Meditation and Stress Reduction | Pure Healing Meditation.

432 Hz Gong Baths sounds for Relaxation, Meditation, and Stress Reduction. Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times. “Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” A gong bath, or gong meditation, is a form of sound healing designed to offer: relaxation emotional release pain relief Gong bath sessions take place either individually or in a group and generally last between 45 minutes and 2 hours. During a gong bath, participants typically lie down and get comfortable with blankets and pillows. A facilitator then hits the gong, a disc-shaped percussion instrument, using a mallet. Participants are invited to passively soak up the benefits of the sound. “It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session,”. Sessions can take place in person with live music, over video, or by listening to recordings of gong sound. What are the benefits of gong baths? Gong baths, like all types of sound therapy, allow your brain to relax into an alpha-dominant or theta-dominant brainwave state. “In this state, your brain has time to download what’s been happening in your day. [It] allows you to process thoughts and emotions,” says sound therapist Farzana Ali. “The result is that you’ll feel calmer, happier, and less anxious after a session.” ✅A 2017 study found that music therapy may reduce symptoms of depression and promote overall mood. ✅A 2013 study linked music to health benefits, including immune function and stress reduction. Sound baths may help with: stress fatigue depression ✅In a 2017 studyTrusted Source conducted on singing bowl meditation, participants noted decreases in tension, anger, and fatigue, possibly due to suppression of the fight-or-flight response. In a 2015 study specifically conducted on gong baths, participants reported that they found the sound vibrations healing or relaxing. According to Ali, gongs can also be used to stimulate an altered state of consciousness, or ASC. This form of deep relaxation can feel similar to a trance-like state. “Some find being in ASC can boost creativity, feelings of wellness, or even just processing of trauma,” Ali says. According to Hochkeppel, gong baths may also be useful in resolving emotional and physical dissonance. “Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed,” ✅ Lean back, Unwind, and Relax. ✅Ultimate Relaxation. ✅Sounds that will help your Mind , Body and Soul Relaxed. ✅ Remove your Mental Blockages and Healing your Subconscious with Harmony & Peace. ✅ Let the Calming, Subtle sounds take you to a higher State of Consciousness and allow you to give and receive Powerful Reiki vibrations ✅ Boost your Positive Energy and Aura. ⛈🙏 PLEASE HELP ME REACH 100,000 SUBSCRIBERS🙏⛈ ✅ NOTE: TO EXPERIENCE the BEST 3D SOUND'S QUALITY PLEASE USED YOUR FAVORITE 🎧HEADPHONES. ✅ PLEASE Listen to this in a QUIET PLACE if Possible. ✅Just keep in mind that you are letting go of all the NEGATIVITY in you While MEDITATING. Always follow the rules of Law of Attraction Vibration, Frequency and Thoughts must need to combine to execute your WISH. 🧡 ✅ PLEASE DON'T FORGET to Subscribe for more , Like and Share it's 100% Free and will give you Good Luck. ✅Please leave a comments below to show support on my Channel. #PureHealingMeditation-RelaxingMusic