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How to Be Less Defensive

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworl... ⏱️ GOAL GETTER COURSE: https://psychologywithdrana.learnworl... 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 Living in Alignment with Nature's Cycles journal: https://www.amazon.com/dp/B0DNJ2YGWG ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsycho... 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsycho... 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok:   / psychologywithdrana   🎃 Check out my cozy channel, Book & Hearth:    / @bookandhearth   Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 2:05 Examples of defensiveness 3:18 What causes defensiveness? 6:46 It stems from a cognitive distortion 8:56 How to prevent defensive communication