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Here we go guys!! 60 minutes NO REPEAT strength and cardio. We will be strengthening muscle and burning calories as we work for 45 seconds and transition in 15. Grab a couple sets of dumbbells, some water, and definitely a sweat towel! #norepeat #hiit #dcfitt BE SURE TO WARM UP! If you like this work out be sure to subscribe and check out ALL the other workouts on my channel! / @dcfitt Find me on Instagram: https://www.instagram.com/invites/con... Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program. Let’s Go to Work!!💪🏽 Deanna