5 MIN MIDLINE AB WORKOUT - Emily Ratajkowski inspired // no equipment || Martina Levi скачать в хорошем качестве

5 MIN MIDLINE AB WORKOUT - Emily Ratajkowski inspired // no equipment || Martina Levi

Hi everyone!!! Here’s a short, fun and intense ab workout targeting the linea alba or midline (The line that goes down the middle of your stomach). This workout is inspired by celebrity Emily Ratajkowski (Emrata) and her perfect abs. Drop a 🧡 in the comments if you'd like to see another midline ab/ ab crack workout on my channel! For optimal results, I highly recommend doing this workout 3-4 times a week and I recommend combining it with PART 2 of the 5 MIN MIDLINE AB WORKOUT series:    • 5 MIN MIDLINE AB WORKOUT (PT. 2) - Emily R...   For my full workout guide, check out the FULL WEEK WORKOUT PLANS (available for beginners, intermediate, and advanced) in the community section of my youtube channel 🧡 Check out other workouts on my channel that focus on defining the abs here: ➞ 5 MIN MIDLINE AB WORKOUT: https://www.youtube.com/watch?v=wue7R... ➞ 5 MIN MIDLINE AB WORKOUT (PT.2): https://www.youtube.com/watch?v=_cHlw... ➞ 7 MIN SHREDDING AB WORKOUT: https://www.youtube.com/watch?v=yNJvr... ➞ 3 MIN AB SHRED WORKOUT: https://www.youtube.com/watch?v=-h0wy… ➞ 3 MIN AB CRACK KILLER WORKOUT:    • 3 MIN AB CRACK KILLER WORKOUT // no equipm...   Check out workouts on my channel that focus on booty and legs here: ➞ 20 MIN INTENSE BOOTY & LEG WORKOUT: https://www.youtube.com/watch?v=r05uZ... ➞ 5 MIN BUBBLE BUTT WORKOUT:    • 5 MIN BUTT WORKOUT // no equipment || Mart...   ➞ 5 MIN BEACH BUTT WORKOUT:    • 5 MIN BEACH BUTT WORKOUT - Alexis Ren insp...   ➞ 10 MIN SLIMMING INNER & OUTER THIGHS WORKOUT: https://www.youtube.com/watch?v=OuhLo... ➞ 8 MIN EXTREME BOOTY PUMP WORKOUT:    • 8 MIN EXTREME BOOTY PUMP WORKOUT - with op...   Check out other workouts on my channel that focus on working towards an hourglass body here: ➞ 15 MIN HOURGLASS WORKOUT:    • 15 MIN HOURGLASS WORKOUT - Round booty + s...   ➞ 5 MIN HOURGLASS WORKOUT:    • 5 MIN HOURGLASS WORKOUT  // no equipment |...   🧡 DON'T FORGET to Subscribe for weekly uploads :) 🔔 Hit the bell icon & get a notification every time I upload FOLLOW ME: ♡ Instagram:   / martinalevi_   or @martinalevi_ Music by Epidemic Sound 1. Deanz feat. Andy Delos Santos - Help You Let It Go (00:00) 2. Daxten, Wai feat. Astyn Turr- About to Explode (03:03) http://www.epidemicsound.com Disclaimer: When joining me for this workout video, you need to make sure to take the necessary precautions for both your safety and your health. Please check in with your doctor prior to avoid any type of injury or harm. If feeling uncomfortable at any point when performing exercises please refer to a fitness professional for advice. Martina Levi will not be held responsible or liable for any injury or harm you sustain as a result of this video. _______________ emrata emrata workout 5 minute ab workout quick ab workout ab workout line alba midline ab workout midline workout midline abs workout how to get abs like emrata how to get abs like emily ratajkowski emrata abs emrata abs workout emrata abs surgery abs like emrata how to get abs fast emrata workout routine easy ab workout ab crack ab crack workout how to get an ab crack how to get an ab crack fast how to get an ab crack in a week martina levi martina levi workout quick ab workout abs workout emily ratajkowski emily ratajkowski workout celebrity workout lifestyle healthy lifestyle workout motivation motivation planet fitness gym fitness la fitness pilates 24 hour fitness exercise health how to lose weight weight loss fitness first workout diet nutrition lifetime fitness personal trainer aerobic fitness world lose weight fitnessstudio crunch fitness athletic club health tips celebrity workout 5 MIN MIDLINE AB WORKOUT - Emily Ratajkowski inspired