45 Min Advanced Spin Class | A Raver’s Ride Indoor Cycling Workout скачать в хорошем качестве

45 Min Advanced Spin Class | A Raver’s Ride Indoor Cycling Workout

Level: 💪💪 Intermediate & 💪💪💪 Advanced 🔴 Become a member:    / @cyclingsophie   🔵 Support via Paypal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔥🚴‍♂️Get ready to sweat with A Raver’s Ride – a 45-minute advanced spin class designed to push your limits. Packed with high-energy beats, challenging climbs, and powerful pushes, this indoor cycling workout will test your endurance and boost your cardio fitness. Perfect for experienced riders looking for an intense ride🥰 This workout is meant for intermediate or advanced cyclists! If you feel bad at any time please lower your resistance immediately and stay seated for a while. Don't forget your towel(s) and something to drink! 🤗 Thank you for joining my ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 50% ⚫️ Grey: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Colour code powered by myzone) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 01:00 - Warm up 03:39 - Warm up 06:57 - 1st climb 10:23 - It's a long climb 13:24 - Jumps 16:21 - Waveridings 19:27 - 2nd climb 22:42 - Seated flat 25:51 - Seated flat 29:36 - 3rd climb 32:52 - Again it's a long one 35:51 - Jumps 39:55 - Waveridings 43:37 - Cool down 47:09 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ [email protected] ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Schwinn Zs HF Tracker: Myzone Switch Mic: Rode Go Camera: Lumix GH5 II _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.