7 Minute Martial Arts Footwork Workout (Do It at Home!) | W1 Taekwondo скачать в хорошем качестве

7 Minute Martial Arts Footwork Workout (Do It at Home!) | W1 Taekwondo

In today's video, we're doing a martial arts footwork workout that can be done anywhere! All you need is tape. Place the tape on the ground in a + pattern and follow along with our workout. This will increase your foot and movement speed, which is highly important in any sport or martial art. Be sure to take breaks and drink enough water! All you need for is this workout is tape, a watch and some floor space. Set your tape in a cross. Each exercise should be performed for 30 seconds - 15 seconds each side where it applies. Feel free to take 30 seconds - 1 minute break between exercises if it gets too intense for you. See the full list of exercises below. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Workout Guide: Intro | 00:00 #1 Shuffle | 30 seconds | 00:39 #2 360 Shuffle | 15 seconds each direction | 01:13 #3 One Foot Jump Zig-Zag | 15 seconds each side | 01:53 #4 Slide In + Slide Out | 15 seconds each side | 02:32 #5 Angle Slide | 15 seconds each side | 03:18 #6 Slide In + Slide Out + Angle | 15 seconds each side | 04:04 #7 Step In, Step Out | 15 seconds each side | 04:46 #8 Slide + Step In, Slide + Step Out | 15 seconds each side | 05:29 #9 Slide In + Switch + Switch + Angle | 15 seconds each side | 06:09 #10 Directional Chambering | 15 seconds each side | 06:45 Recap: 07:25 Have fun! 🧘‍♂️ Become more flexible:    • Full Body Stretching Routine | W1 Taekwond...   🦵Want stronger kicks?:    • Full Follow-Along Kicking & Lower Body Wor...   We're always looking to get better, so please feel free to leave any suggestions you may have down in the comments. If you don't want to miss our videos, subscribe to our channel. Thanks for watching! W1 out. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - W1 Taekwondo is a martial arts academy located in Portland, Oregon. W1 is not here to redesign, we are here to redefine winning as a mindset. W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field. W1 goes beyond martial arts. We are a diverse & inclusive community — a perfect combination of culture and a positive athletic experience. W1 instills winning as a state of mind. We don't lose, we learn. We are a culture. A winning culture. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Website: https://cedarmillmartialarts.com/​​​​​​ Facebook:   / .  . Instagram:   / w1taekwondo.  . Twitter:   / ​​​   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC CREDITS: