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加入會員: 白兵Patreon: / whitesoldierr (冇信用卡想join會員/學生plan: / ) 參考資料: 斷食全書:透過間歇性斷食、隔天斷食、長時間斷食,讓身體獲得療癒 https://www.books.com.tw/products/E05... Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. https://www.ncbi.nlm.nih.gov/pmc/arti... Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine https://academic.oup.com/ajcn/article... Metabolic response to experimental overfeeding in lean and overweight healthy volunteers https://pubmed.ncbi.nlm.nih.gov/1414963/ Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism https://pubmed.ncbi.nlm.nih.gov/15640... Effects of Human Growth Hormone in Men over 60 Years Old https://www.nejm.org/doi/full/10.1056... Features of a successful therapeutic fast of 382 days' duration https://www.ncbi.nlm.nih.gov/pmc/arti... Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/12425... Effects of Human Growth Hormone in Men over 60 Years Old https://www.nejm.org/doi/full/10.1056... Role of pulsatile growth hormone (GH) secretion in the regulation of lipolysis in fasting humans https://clindiabetesendo.biomedcentra... Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men https://pubmed.ncbi.nlm.nih.gov/1548337/ Effects of GH on protein metabolism during dietary restriction in man https://pubmed.ncbi.nlm.nih.gov/12175... • 斷食6.斷食體內變化:抗衰老、自噬、燃燒脂肪、強化免疫力、癒合腸道關節炎等 Dr E... 斷食6.斷食體內變化:抗衰老、自噬、燃燒脂肪、強化免疫力、癒合腸道關節炎等 Dr Eric Berg. 免責聲明: 影片僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本影片不會在白兵和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本影片或網站得到的建議、治療過程、診斷 或任何其他信息、服務或產品等,白兵概不負法律責任。 白兵Youtube(主):Stormtrooper白兵 白兵Youtube(電台):白兵電台 想做會員,睇更多既資訊,可以去下網頁或patreon!(DM Admin詢問唔同既付款方式) 白兵Patreon: / whitesoldierr (冇信用卡想join會員/學生plan: / ) 白兵Facebook: / whitesoldierr 白兵Instagram: / whitesoldierr 白兵Payme:https://upload.cc/i1/2020/09/03/8Nzvm... 白兵電台(Podcast)-黎緊會有更多唔同類型既內容!(包括足球、感情、遊戲、漫畫、電影、直播精華等等!)歡迎大家訂閱 白兵嘅Podcast: Spotify:https://reurl.cc/WLdqyO 安卓:shorturl.at/vJNQR Apple:https://rb.gy/qmibsl Follow白兵電台唔同既主持人! Comma A.k.a. 啊梅 Instagram: @______commma / ______commma Newage: New Age姐姐facebook:@NewAge姐姐 / newage%e5%a7... 足球: 啊鷹Facebook: / soccerying 啊鷹Instagram: / soccerying 寶藥黨: 啊寶Instagram:https / bomedicineg... 傾天光+幣加火: 啊光Instagram:: / cryptokafire‘my Carbon’: An approach for inclusive and sustainable cities