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Guided Meditation for Coping with Betrayal Trauma

Experiencing infidelity is an incredibly jarring experience, leading to what is called betrayal trauma, and the dysregulation of our emotions. It’s important to learn how to manage or regulate these intense feelings. This video provides a guided meditation to help you cope and find peace. FREE Bootcamp for Surviving Infidelity: https://www.affairrecovery.com/surviv... What kind of affair was it? Take the FREE Affair Analyzer:  https://www.affairrecovery.com/affair... FREE Expert Articles & Videos: https://www.affairrecovery.com/free-r... Get a Recovery Library Membership: https://www.affairrecovery.com/produc... Access 3,000+ Q&A Videos, Articles and Mentor Stories Get answers from 1,500+ Expert Q&A Videos Talk with others in the private Recovery Library Forums “The Recovery Library gave me 24/7 support because I could be up at 3am and search for the topic I was struggling with. It also helped as a couple because we could investigate topics together so it wasn’t subjective. I trusted this information because it was from professionals who also had lived through and recovered from infidelity. Double credibility in my book.”  - Amanda, Florida HEAL with Affair Recovery: Weekend Retreat: https://www.affairrecovery.com/produc... Online Courses: https://www.affairrecovery.com/progra... Hope Rising Conference: https://www.affairrecovery.com/hope-r... Recovery Library: https://www.affairrecovery.com/produc...