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Praise with Joy and Lose Weight

Welcome to FREE Fun Fitness – your home for joyful, beginner-friendly praise dance workouts 🤍 This channel is all about moving your body, lifting your spirit, and having fun while you do it. FREE Fun Fitness is a growing community of women (and men!) of all ages, abilities, and backgrounds who want to stay active while praising through movement. I started this journey with a passion for fitness, faith, and encouragement, helping beginners feel confident, capable, and joyful in their workouts. Now, I’m honored to help people around the world move their bodies, build consistency, and worship through dance – no experience required. We all face challenges, but together as a community, we move with purpose, joy, and praise through every season. Here’s what you can expect on this channel: fun, easy-to-follow praise dance workouts (perfect for beginners!) low-impact fitness that feels good and uplifting joyful movement set to praise and worship music encouragement to stay consistent and keep going workouts that strengthen both body and spirit I’m here to motivate you and remind you that fitness can be joyful, meaningful, and something you truly look forward to. Subscribe, turn on notifications, and let’s move, praise, and grow together! 🙌💃