PRT Drills for BLC that *Actually* Helped Me скачать в хорошем качестве

PRT Drills for BLC that *Actually* Helped Me

Today I provide you with a Mnemonic way to remember many of the PRT Drills. This is not anything new, but needs to be readily availvable for all troops, enjoy and go crush your PRT Session! Remember, you don't have to embrace the suck, if you have the right tools in your ruck! Have any question comments, or ideas for the show? You can send them to my gmail account: [email protected] Follow the show on Instagram, Facebook, TikTok and Buzzsprout (for episodes): IG:   / roger_sarnt   Facebook:   / rogersarnt   TikTok:   / rogersarnt   Buzzsprout: https://www.buzzsprout.com/2138593/ep... Timestamps: 0:00 - Intro 0:32 – PRT Explained with Mnemonics 0:46 – Extending the Formation 1:47 – Preparation Drill 2:50 – Shoulder Stability Drill 3:13 – Hip Stability Drill 3:34 – Conditioning Drill 1 4:14 - Conditioning Drill 2 4:24 – Military Movement Drill 1 4:46 - Military Movement 2 5:09 - Recovery Drill 2 5:54 – Assemble the Formation Equipment used to record/edit podcast: RodeCaster Pro 2: https://amzn.to/3YqSsJt Shure MV7 Mic: https://amzn.to/3rQZtqN Rode Procaster Mic: https://amzn.to/45e01oW Shure SRH840A: https://amzn.to/3QkkfJH NTH-100: https://amzn.to/3OioH92 Elgato Wave Mic Arm Low Profile: https://amzn.to/3OBFlSp Computer: iMac M1 24" Camera: iPhone 14 Pro, Sony A6000 (25mm lens) Editing Software: Davinci Resolve 18 Canva: For image