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Episode

What if one lesson could save your life — or someone you love? In Episode #105 of GrowCast SG, host Yu Hong speaks with former police investigator and founder of JF Self Defense — Jeffrey Fleury — to uncover how self-defense goes far beyond fighting. It's a life skill that everyone, especially women and parents, should master. With over 45 years of martial arts experience and real-world street safety knowledge, Jeffrey breaks down how to detect danger early, set boundaries fast, and defend yourself instinctively — no matter your age or strength level. 🎯 What You’ll Learn: ➡️ Why most people misunderstand self-defense (and what it's really about) ➡️ The “Triangle of Pain” method for escaping dangerous situations fast ➡️ Why soft skills like posturing and situational awareness prevent 80% of attacks ➡️ The #1 mistake women make when feeling unsafe in public ➡️ Myths debunked: “I’m too old / weak / unfit to defend myself” ➡️ Why every woman — and mother — should learn preemptive strikes ➡️ The best age, environment & mindset to start training ➡️ How to use everyday objects (like coffee cups!) for real-world protection 🎁 BONUS: Jeffrey shares what actually happens in a free trial class — and how even one session can transform how you carry yourself. This is more than a martial arts story. It’s a movement to equip people with the confidence, clarity, and competence to protect themselves — no belts needed. 🔔 Subscribe to GrowCast SG for weekly insights that help you grow stronger, smarter, and safer in today’s world. 📩 DM us to try a JF Self Defense class or bring Jeffrey to your school, company, or community. #GrowCastSG #SelfDefenseForWomen #JFDefense #JeffreyFleury #SituationalAwareness #WomenEmpowermentSG #MartialArtsSingapore #SafetySkills #UrbanSelfDefense #RealWorldProtection #GrowSuccessClub #PersonalSafetyTraining #LifeSkillsForAllAges #EmpowerThroughDefense