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What Food Combinations Should You Avoid for Better Digestion?

What Food Combinations Should You Avoid for Better Digestion? What food combinations should you avoid for better digestion? The way you pair foods affects digestion. Poor combinations can cause bloating, discomfort, and slow nutrient absorption. Nearly 40% of people face digestive issues due to improper food pairings. Avoid eating protein with starch (like meat and rice) since they need different digestive conditions. Fruits should be eaten alone, not after meals, to prevent fermentation. Dairy and citrus fruits can cause acidity, while beans and cheese slow digestion. Drinking too much water with meals dilutes stomach acids, and pairing fats with sugars leads to slow digestion. Choose better food pairings for a healthier gut. Timestamps: 0:00: Introduction 0:45: Food Combinations to Avoid for Better Digestion 0:49: 1. Protein and Starch 1:22: 2. Fruits After Meals 1:48: 3. Dairy and Citrus Fruits 2:16: 4. Beans and Cheese 2:45: 5. Water with Meals 3:10: 6. Fats and Sugars 3:37: Conclusion New to Healthy Eating and Physical Fitness? Begin here:    / @healthyeatingphysicalfit-nu9zz   Disclaimer: 1) This information is intended for educational purposes and informational use only. It is not a replacement for professional medical advice. Please consult a healthcare professional regarding any concerns you may have. 2) This video includes affiliate links, If you click on them and make a purchase, I'll earn a commission. https://amzn.to/4g6BSqE https://amzn.to/4hv51fi https://vidiq.com/HealthyEating https://transformmyfuture.com/MARTIN https://shop.passionatepennypincher.c...