FIX Your Posture NOW! скачать в хорошем качестве

FIX Your Posture NOW!

Do you have poor posture? Do your friends and family keep telling you to "stand up straight!" Well you're never too young (or old) to start working on your posture! There are many factors to poor posture. Today we are going to discuss, and go over how to fix, tightness in the pectoralis minor and pectoralis major (clavicular portion) muscles. Fascial adhesion (scar tissue) build up in these 2 muscles can often result in the shoulders to round forward and the chest to "cave in". Using a spikey massage ball, I demonstrate how to perform myofascial release techniques to the pec minor and major muscles. Give these awesome myofascial release techniques to the pectoralis minor and pectoralis major muscles a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Hand Held Massager Roller https://ocramedhealth.com/products/ha... Order a Muscle Scraper https://ocramedhealth.com/products/mu... Order a Peanut Roller https://ocramedhealth.com/products/pe... Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #poorposture #posture #posturecorrection #posturematters #perfectposture #myofascialrelease #massage #fitover50 #ocramedhealth #drjoedemarco