10 minute Yoga Workout for Abs & Core скачать в хорошем качестве

10 minute Yoga Workout for Abs & Core

Ready for a fun and creative abs yoga workout? You’ll love this 10 minute yoga for abs workout! You'll enjoy a variation of plank, boat poses, leg raises, plow pose and fish! I'll guide you all the way through. This video is part of my free 21 Day Yoga Challenge, sign up here: https://bit.ly/sarahbethyoga-21dyc CHAPTERS: 00:00 Yoga for Abs 00:08 Mindful Moment in Child's pose - Yoga for Abs 00:48 Downdog - Yoga for Abs 01:00 Twisting downdog flow - Yoga for Abs 01:58 Boat pose - Yoga for Abs 02:57 Twisting boat flow - Yoga for Abs 03:45 Legs lift & lower - Yoga for Abs 04:40 Leg climb - Yoga for Abs 07:00 Plow pose - Yoga for Abs 07:51 Shoulderstand - Yoga for Abs 08:57 Fish pose - Yoga for Abs 09:37 Mindful Moment in Reclined Butterfly - Yoga for Abs 10:21 Try the free 21 Day Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/SBY-POSTURE ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforabs #absyoga #21dayyogachallenge