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Why Does Calm Feel Unsafe to You?

Calm is supposed to feel safe — so why does it sometimes feel uncomfortable instead? If peaceful moments make you restless, suspicious, or emotionally unsettled, you’re not alone. Many people are conditioned to function under tension and activation — not under emotional safety. When the noise stops, the nervous system doesn’t relax — it scans. In this episode, we explore why calm can feel unsafe, how emotional conditioning shapes your baseline state, and how to gently retrain your system to tolerate and trust peaceful moments without self-sabotage. This is not about forcing relaxation — it’s about building emotional safety from the inside out. Listen slowly. Notice what resonates.