Cascara Sagrada: The Ultimate Guide by Dr. Stephen Tates скачать в хорошем качестве

Cascara Sagrada: The Ultimate Guide by Dr. Stephen Tates

David Maloof, discusses the herb Cascara sagrada, which is known for its laxative properties, with Master Herbalist, Dr. Stephen Tates. 👉🏽 Click below to save 10% off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online/?cc=ADVENT... The importance of regular bowel movements is emphasized, as constipation can lead to various health issues. Dr. Tates explains how waste can ferment and spoil in the intestines, causing discomfort and contributing to diseases. Cascara sagrada is described as a gentle laxative that helps move waste out of the body without causing cramping. The risks and concerns of taking cascara sagrada are also discussed, along with its benefits for colonoscopy preparation and hemorrhoid problems. The episode concludes with information on how to reach the host for further questions or consultations. Takeaways Regular bowel movements are essential for good health, and constipation can lead to various physical and mental health issues. Cascara sagrada is a gentle herbal laxative that helps move waste out of the body without causing cramping. Excessive cleansing and diarrhea are forms of constipation and can be harmful to the body. Traveling and stress can disrupt bowel movements, and maintaining a healthy diet and hydration is important while on the go. Chapters 00:00 Introduction 01:02 Doc's Herbal Corner TV Show 02:14 Introducing Cascara Sagrada 03:07 The Importance of Bowel Movements 06:29 The Effects of Constipation on the Body 09:10 Signs of Constipation and its Impact on Weight 10:27 The Solidification and Stickiness of Waste in the Intestines 11:50 The Effects of Constipation on Memory and Concentration 12:20 Diarrhea as a Form of Constipation 13:18 The Gentle Laxative Properties of Cascara Sagrada 16:01 The Removal of Cascara Sagrada from Medical Journals 16:31 The Dangers of Excessive Cleansing and Diarrhea 18:17 The Best Form of Cascara Sagrada 22:47 Concerns and Risks of Taking Cascara Sagrada 25:33 Using Cascara Sagrada for Weight Loss 28:21 The Impact of Stress and Psychological Factors on Bowel Movements 29:47 The Importance of High-Fiber Foods While Traveling 30:36 The Negative Effects of Nuts on Bowel Movements 34:33 The Combination of Cascara Sagrada, Fiber, and Water 35:59 The Importance of Learning and Taking Action for Better Health 37:17 Contact Information and Conclusion The original Adventures In Good Health TV show:    / @stephentates   SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTU... Contact information: Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/ Dr. Tates Herbal Tinctures & Tonics: 404-459-8696 Dr. Stephen Tates directly: 404-943-1171 Podcast contact information: YouTube:    / @adventuresingoodhealth8946   Facebook:   / adventuresin.  . Instagram:   / adventuresi.  . Twitter:   / advingoodhealth   Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.