Nutrition Tips & Tricks with Kate Bock & Dr. Darria | Expert Insights скачать в хорошем качестве

Nutrition Tips & Tricks with Kate Bock & Dr. Darria | Expert Insights

Welcome to mbg’s Expert Insights, a series where we connect with professionals in a variety of areas to discuss the subjects that interest you most. In this episode, model and entrepreneur Kate Bock talks all things nutrition with ER doctor and founder of the TrueveLab Darria Long, M.D. It takes commitment, creativity, and a pinch of mindfulness to uphold a nourishing diet, but these tips and tricks can make healthy eating easy and efficient. 0:00-0:56 Intro 0:57-6:53 Tips for prepping nutritious meals 6:54-11:19 How to stay fueled throughout the day 11:20-14:44 Quick and healthy snacks 14:45-18:00 Eating before a workout 18:01-20:59 Strategies for reducing bloat 21:00-25:33 Nutrition & stress 25:34-26:19 Outro  Connect with the experts here, or leave more questions in the comments! Kate Bock:   / katebock   Dr. Darria:   / drdarria   #mindbodygreen #nutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen